Course Content

Mindfulness Training / Quality of Life Goal Setting / Inner Well-Being

    1. Title

    2. Testimonials And Contents

    3. Introduction

    4. Resources

    5. DAY 1 Program Summary

    6. I. Exercise

    7. DAY 2 Quality of Life and Well-Being

    8. II. Exercise

    9. DAY 3 Mindfulness Training

    10. III. Exercise

    11. DAY 4 Ten Mindfulness Skills

    12. IV. Exercise

    13. DAY 5 Present Moment Awareness (Clear Mind 1)

    14. V. Exercise

    15. DAY 6 Neutrality (Clear Mind 2)

    16. VI. Exercise

    17. DAY 7 Clarity (Clear Mind 3)

    18. VII. Exercise

    19. DAY 8 Regulation of Attention (Clear Mind 4)

    20. VIII. Exercise

    21. DAY 9 Thought Suspension (Clear Mind 5)

    22. IX. Exercise

    23. DAY 10 Openness (Open Heart 1)

    24. X. Exercise

    25. DAY 11 Acceptance (Open Heart 2)

    26. XI. Exercise

    27. DAY 12 Response Freshness (Open Heart 3)

    28. XII. Exercise

    29. DAY 13 Relaxation (Open Heart 4)

    30. XIII. Exercise

    31. DAY 14 Interpersonal Equanimity (Open Heart 5)

    32. XIV. Exercise

    33. DAY 15 Mindfulness-based Quality of Life

    34. XV. Exercise

    35. DAY 16 Mindfulness and Negative Life Events

    36. XVI. Exercise

    37. DAY 17 Mindfulness and Positive Life Events

    38. XVII. Exercise

    39. DAY 18 Relationships

    40. XVIII. Exercise

    41. DAY 19 Work

    42. XIX. Exercise

    43. DAY 20 Money

    44. XX. Exercise

    45. DAY 21 Health

    46. XXI. Exercise

    47. DAY 22 Leisure

    48. XXII. Exercise

    49. DAY 23 Quality of Life and Well-Being Plan

    50. Steps for the XXIII Exercise

    51. XXIII. Exercise

    52. DAY 24 Inner Well-Being

    53. XXIV. Exercise

    54. DAY 25 Clear Mind, Open Heart and Inner Well-Being

    55. XXV. Exercise

    56. DAY 26 Clear Mind - Self-Inquiry 1

    57. XXVI. Exercise

    58. DAY 27 Clear Mind - Self-Inquiry 2

    59. XXVII. Exercise

    60. DAY 28 Open Heart 1 - Full Openness

    61. XXVIII. Exercise

    62. DAY 29 Open Heart 2

    63. XXIX. Exercise

    64. DAY 30 Program Summary

    65. XXX. Exercise

    66. Conclusion

    67. XXXI. Exercise

    68. RESOURCES

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